simon amery 2000m row
2,000m
Meters
6:51.3
Time
1:42.8
Pace
159
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 188 |
March 02, 2017 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:51.3 | 2,000m | 1:42.8 | 322 | 1407 | 32 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 33 |
| 1:43.4 | 1,500m | 1:43.4 | 317 | 1389 | 32 |
| 1:42.4 | 2,000m | 1:42.4 | 326 | 1421 | 32 |
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Tried this after cross trainer. Sore from first 30minute row ever. Lungs burned all afternoon.