simon amery 11x500m/1:00r row
5,500m
Meters
19:25.0
Time
1:45.9
Pace
421
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 30:25.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 187 |
March 03, 2017 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,500m | 1:45.9 | 295 | 1313 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| r1,182m |
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Workout Graph
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a bit of interval training.