simon amery 10:08 row

2,717m

Meters

10:08.7

Time

1:52.0

Pace

192

Calories

Average Watts249
Calories Per Hour1156
Stroke Rate24
Stroke Count298
Drag Factor148

March 04, 2017 19:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
10:08.7 2,717m 1:52.0 249 1156 24
5:00.0 1,336m 1:52.2 247 1151 30
10:00.0 1,349m 1:51.1 255 1176 30
10:08.7 32m 2:15.9 139 779 14

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Workout Graph

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