simon amery 5000m row
5,000m
Meters
18:10.0
Time
1:49.0
Pace
370
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 149 |
March 05, 2017 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.0 | 5,000m | 1:49.0 | 270 | 1230 | 30 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 |
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 30 |
| 3:39.2 | 3,000m | 1:49.6 | 266 | 1214 | 30 |
| 3:38.9 | 4,000m | 1:49.4 | 267 | 1218 | 30 |
| 3:33.5 | 5,000m | 1:46.7 | 288 | 1290 | 31 |
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not feeling 100% and started off seeing how I felt and intending to do an 18.30 felt ok and decided to try a bit harder. need to rest now been a heavy week