simon amery 5:08 row
1,356m
Meters
5:08.1
Time
1:53.6
Pace
94
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 149 |
| Drag Factor | 149 |
March 05, 2017 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.1 | 1,356m | 1:53.6 | 239 | 1121 | 22 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 30 |
| 5:08.1 | 30m | 2:15.0 | 142 | 789 | 15 |
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