simon amery 6x5:00/1:00r row
8,266m
Meters
30:00.0
Time
1:48.8
Pace
613
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,548m |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 940 |
| Drag Factor | 161 |
March 10, 2017 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,266m | 1:48.8 | 271 | 1233 | 30 | |
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 30 | |
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 30 | |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 31 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 30 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 30 | |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 31 | |
| r282m |
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6 intervals of 5 minutes with 1 minutes rest in between. gets quite hard towards the end ! still not feeling 100%