simon amery 10x500m/1:00r row
5,000m
Meters
17:35.2
Time
1:45.5
Pace
384
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 27:35.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 151 |
March 11, 2017 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 5,000m | 1:45.5 | 298 | 1325 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | |
| r1,306m |
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Workout Graph
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Interval session 500m