simon amery 10x500m/1:00r row
5,000m
Meters
17:30.8
Time
1:45.0
Pace
385
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 27:30.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 140 |
March 13, 2017 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.8 | 5,000m | 1:45.0 | 302 | 1338 | 31 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r1,190m |
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was going to have a day off. clearly didn't. hands very raw now will rest a couple of days