simon amery 11:20 row
3,017m
Meters
11:20.5
Time
1:52.7
Pace
189
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 151 |
March 16, 2017 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.5 | 3,017m | 1:52.7 | 244 | 1139 | 28 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 29 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 29 |
| 11:20.5 | 356m | 1:53.0 | 242 | 1133 | 27 |
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Workout Graph
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