simon amery 3x500m/1:00r row
1,500m
Meters
5:13.7
Time
1:44.5
Pace
117
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,693m |
| Overall Time | 8:13.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 186 |
| Drag Factor | 144 |
March 16, 2017 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,500m | 1:44.5 | 306 | 1353 | 32 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | |
| r193m |
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Workout Graph
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