simon amery 12:08 row
3,295
Meters
12:08.9
Time
1:50.6
Pace
198
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 159 |
March 17, 2017 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,295 | 1:50.6 | 259 | 1190 | 198 | 29 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 98 | 29 |
| 10:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 30 |
| 12:08.9 | 581 | 1:50.9 | 256 | 1182 | 42 | 29 |
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Workout Graph
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pre gym warm up. hands a mess so wont do much over next few days