simon amery 30:00 row
8,283
Meters
30:00.0
Time
1:48.6
Pace
617
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 147 |
March 18, 2017 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,283 | 1:48.6 | 273 | 1238 | 29 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 29 |
| 12:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 29 |
| 18:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 30 |
| 24:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 30 |
| 30:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 30 |
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started slowly without warmup and felt good so just tried to keep pace. last 8 minutes hurt !! still a bit more in the tank I think. need to hit this one after a couple of days rest !!