simon amery 5000m row
5,000m
Meters
18:17.5
Time
1:49.7
Pace
366
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 146 |
March 19, 2017 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.5 | 5,000m | 1:49.7 | 265 | 1211 | 29 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 29 |
| 3:41.8 | 2,000m | 1:50.9 | 257 | 1183 | 29 |
| 3:38.7 | 3,000m | 1:49.3 | 268 | 1221 | 30 |
| 3:37.0 | 4,000m | 1:48.5 | 274 | 1243 | 30 |
| 3:33.2 | 5,000m | 1:46.6 | 289 | 1294 | 31 |
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Workout Graph
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slow start. just a practice before I have a go at sub 18 minute run