simon amery 10x500m/1:00r row
5,000m
Meters
17:30.7
Time
1:45.0
Pace
386
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 27:30.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 158 |
March 20, 2017 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 5,000m | 1:45.0 | 302 | 1338 | 31 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| r1,227m |
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intervals. lungs sore. working nights and feeling tired.