simon amery 11:21 row
3,024m
Meters
11:21.0
Time
1:52.5
Pace
190
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 151 |
March 20, 2017 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:21.0 | 3,024m | 1:52.5 | 245 | 1143 | 28 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 29 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 29 |
| 11:21.0 | 358m | 1:53.1 | 242 | 1131 | 27 |
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slow warm up. getting out of breath even going slowly.