simon amery 20:06 row
5,457
Meters
20:06.6
Time
1:50.5
Pace
396
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 150 |
March 21, 2017 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,457 | 1:50.5 | 259 | 1191 | 396 | 30 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 30 |
| 10:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 30 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 30 |
| 20:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 30 |
| 20:06.6 | 17 | 3:14.1 | 48 | 464 | 0 |
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just 20 minutes rowing at steady pace getting faster towards the end