simon amery 5000m row
5,000m
Meters
17:50.7
Time
1:47.0
Pace
378
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 148 |
March 24, 2017 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.7 | 5,000m | 1:47.0 | 285 | 1281 | 30 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 30 |
| 3:34.8 | 2,000m | 1:47.4 | 283 | 1272 | 30 |
| 3:34.9 | 3,000m | 1:47.4 | 282 | 1270 | 30 |
| 3:34.4 | 4,000m | 1:47.2 | 284 | 1277 | 30 |
| 3:30.8 | 5,000m | 1:45.4 | 299 | 1328 | 32 |
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Workout Graph
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finally got under 18 minutes. not confident I could go much faster. was pretty grim towards the end !!