simon amery 10x0:30/0:30r row
1,495m
Meters
5:00.0
Time
1:40.3
Pace
119
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 34 |
| Stroke Count | 221 |
| Drag Factor | 146 |
March 25, 2017 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,495m | 1:40.3 | 347 | 1492 | 34 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r519m |
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Workout Graph
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