simon amery 11:39 row
3,215m
Meters
11:39.3
Time
1:48.7
Pace
205
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 145 |
March 26, 2017 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.3 | 3,215m | 1:48.7 | 272 | 1236 | 30 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 31 |
| 10:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 31 |
| 11:39.3 | 453m | 1:49.6 | 266 | 1214 | 29 |
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Workout Graph
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