simon amery 18:14 row
5,020m
Meters
18:14.7
Time
1:49.0
Pace
305
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 148 |
March 28, 2017 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.7 | 5,020m | 1:49.0 | 270 | 1229 | 30 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 30 |
| 10:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 30 |
| 15:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 30 |
| 18:14.7 | 900m | 1:48.1 | 277 | 1251 | 30 |
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Workout Graph
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steady 5000m hands sore.