simon amery 18:12 row
5,023m
Meters
18:12.8
Time
1:48.7
Pace
307
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 150 |
March 29, 2017 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.8 | 5,023m | 1:48.7 | 272 | 1235 | 29 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 29 |
| 10:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 30 |
| 15:00.0 | 1,387m | 1:48.1 | 277 | 1252 | 30 |
| 18:12.8 | 890m | 1:48.3 | 275 | 1247 | 29 |
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Workout Graph
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steady 5000m. working hard but plenty in the tank.