simon amery 5x500m/1:00r row
2,500m
Meters
8:45.8
Time
1:45.1
Pace
193
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,018m |
| Overall Time | 13:45.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 145 |
April 09, 2017 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,500m | 1:45.1 | 301 | 1335 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | |
| r518m |
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Workout Graph
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few intervals angry about no enthusiasm for 5000m