simon amery 18:36 row
5,022m
Meters
18:36.3
Time
1:51.1
Pace
292
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 150 |
April 09, 2017 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.3 | 5,022m | 1:51.1 | 255 | 1177 | 29 |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 29 |
| 10:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 29 |
| 15:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 29 |
| 18:36.3 | 977m | 1:50.6 | 258 | 1188 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
been cycling in asturias and no rowing for a week. tired and not really up for it.