simon amery 2x500m/1:00r SkiErg
1,000m
Meters
4:04.2
Time
2:02.1
Pace
65
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,115m |
| Overall Time | 6:04.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 117 |
April 11, 2017 11:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 33 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 35 | |
| r115m |
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Workout Graph
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