simon amery 10x500m/1:00r row
5,000m
Meters
17:59.3
Time
1:47.9
Pace
372
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,186m |
| Overall Time | 27:59.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 150 |
April 13, 2017 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 5,000m | 1:47.9 | 278 | 1258 | 22 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 22 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 22 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 23 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 22 | |
| r1,186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first lot of intervals trying to use slow stroke of between 20 and 22. don't end up as out of breath but then again avg per 500m is down 2 seconds.