simon amery 5x1000m/1:30r row
5,000m
Meters
18:00.4
Time
1:48.0
Pace
374
Calories
| Rest Distance | 788m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,788m |
| Overall Time | 25:30.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 146 |
April 14, 2017 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.4 | 5,000m | 1:48.0 | 278 | 1255 | 24 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 22 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 29 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 22 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 29 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 21 | |
| r788m |
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Workout Graph
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alternated slow long stroke with my normal pace. the slow stroke rate is hurting my knees due to straightening the legs right out. left knee worse than right