simon amery 10x0:30/0:30r SkiErg
1,343m
Meters
5:00.0
Time
1:51.6
Pace
92
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 10:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 37 |
| Stroke Count | 234 |
| Drag Factor | 113 |
April 14, 2017 20:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 37 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 40 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 42 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | |
| r437m |
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