4,000m row on April 15, 2017

simon amery 4,000m row

4,000m

Meters

15:01.0

Time

1:52.6

Pace

286

Calories

Average Watts	245
Calories Per Hour	1143

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

excercises as warm up before playing squash