simon amery 8x500m/1:00r row
4,000m
Meters
14:50.2
Time
1:51.2
Pace
288
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 22:50.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 128 |
April 16, 2017 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 4,000m | 1:51.2 | 254 | 1174 | 25 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r649m |
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Workout Graph
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