simon amery 12:07 row
3,228m
Meters
12:07.3
Time
1:52.6
Pace
350
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 128 |
April 16, 2017 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.3 | 3,228m | 1:52.6 | 245 | 1142 | 25 |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 |
| 12:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 27 |
| 12:07.3 |
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