simon amery 5000m row
5,000m
Meters
18:56.4
Time
1:53.6
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 137 |
April 19, 2017 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.4 | 5,000m | 1:53.6 | 238 | 1120 | 22 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 22 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 22 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 22 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 22 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 22 |
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Workout Graph
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