simon amery 5000m row
5,000m
Meters
18:46.1
Time
1:52.6
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 140 |
April 20, 2017 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.1 | 5,000m | 1:52.6 | 245 | 1143 | 23 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 23 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 23 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 23 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 23 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 24 |
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Workout Graph
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