simon amery 5000m row
5,000m
Meters
18:13.8
Time
1:49.3
Pace
368
Calories
139
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 127 |
April 21, 2017 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 5,000m | 1:49.3 | 267 | 1220 | 26 | 139 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 25 | 133 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 25 | 137 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 26 | 140 |
| 3:38.2 | 4,000m | 1:49.1 | 270 | 1227 | 26 | 142 |
| 3:34.9 | 5,000m | 1:47.4 | 282 | 1270 | 28 | 143 |
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Workout Graph
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