simon amery 6x1000m/2:00r row
6,000m
Meters
22:04.0
Time
1:50.3
Pace
437
Calories
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,271m |
| Overall Time | 34:04.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 140 |
April 22, 2017 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 6,000m | 1:50.3 | 261 | 1196 | 24 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 24 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 24 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 24 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 29 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 23 | |
| r2,271m |
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Workout Graph
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