simon amery 10x500m/1:00r row
5,000m
Meters
17:59.6
Time
1:47.9
Pace
372
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 27:59.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 135 |
April 24, 2017 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 5,000m | 1:47.9 | 278 | 1257 | 26 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| r1,400m |
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Workout Graph
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