simon amery v1:40/0:20r...9 SkiErg
3,785m
Meters
15:00.0
Time
1:58.8
Pace
249
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,233m |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 34 |
| Stroke Count | 566 |
| Drag Factor | 114 |
April 27, 2017 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 34 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 30 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 29 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 29 | |
| r: 0:20 | 39m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 35 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 40 | |
| r: 2:00 | 229m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 35 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 37 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 35 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 40 | |
| r: 0:20 | 18m | |||||
| r448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.