simon amery 7x500m/1:00r row
3,500m
Meters
12:30.9
Time
1:47.2
Pace
261
Calories
| Rest Distance | 932m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,432m |
| Overall Time | 19:30.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 140 |
April 27, 2017 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,500m | 1:47.2 | 284 | 1275 | 25 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 25 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r932m |
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Workout Graph
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