simon amery 2x500m/1:00r row
1,000m
Meters
3:34.2
Time
1:47.1
Pace
75
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,125m |
| Overall Time | 5:34.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 143 |
April 29, 2017 23:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| r125m |
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Workout Graph
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