simon amery 2x500m/1:00r row
1,000m
Meters
3:36.7
Time
1:48.3
Pace
74
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,159m |
| Overall Time | 5:36.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 143 |
April 29, 2017 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 24 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.