simon amery 20:08 row
5,305m
Meters
20:08.6
Time
1:53.9
Pace
371
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 136 |
April 29, 2017 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 5,305m | 1:53.9 | 237 | 1114 | 20 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 21 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 23 |
| 20:08.6 | 33m | 2:10.3 | 158 | 844 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.