simon amery 18:42 row
5,020m
Meters
18:42.5
Time
1:51.8
Pace
288
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 145 |
May 01, 2017 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.5 | 5,020m | 1:51.8 | 250 | 1161 | 23 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 23 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 23 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 23 |
| 18:42.5 | 1,006m | 1:50.5 | 259 | 1190 | 25 |
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Workout Graph
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