simon amery 20:08 row
5,354m
Meters
20:08.9
Time
1:52.8
Pace
379
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 145 |
May 02, 2017 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 5,354m | 1:52.8 | 243 | 1137 | 21 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 10:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 23 |
| 20:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 |
| 20:08.9 | 34m | 2:10.8 | 156 | 837 | 14 |
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Workout Graph
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