simon amery 10x500m/1:00r row
5,000m
Meters
17:37.8
Time
1:45.7
Pace
381
Calories
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,295m |
| Overall Time | 27:37.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
May 03, 2017 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 5,000m | 1:45.7 | 296 | 1317 | 27 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 33 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 23 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| r1,295m |
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Workout Graph
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