simon amery 12:11 row
3,221m
Meters
12:11.3
Time
1:53.5
Pace
188
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 140 |
May 04, 2017 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.3 | 3,221m | 1:53.5 | 239 | 1123 | 21 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 |
| 10:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 |
| 12:11.3 | 573m | 1:54.5 | 233 | 1100 | 21 |
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Workout Graph
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