simon amery 12:07 row
3,121m
Meters
12:07.2
Time
1:56.5
Pace
176
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 140 |
May 04, 2017 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.2 | 3,121m | 1:56.5 | 221 | 1061 | 20 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 21 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 21 |
| 12:07.2 | 545m | 1:56.6 | 220 | 1057 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.