simon amery 30:00 row
8,296m
Meters
30:00.0
Time
1:48.4
Pace
619
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 140 |
May 05, 2017 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,296m | 1:48.4 | 274 | 1243 | 26 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 24 |
| 12:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 25 |
| 18:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 26 |
| 24:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 29 |
| 30:00.0 | 1,708m | 1:45.3 | 299 | 1329 | 30 |
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Workout Graph
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this started out as a steady 1.50 and ended up being my fastest time as I went for it from about 4000 on. training is working.