simon amery 20:08 row
5,161m
Meters
20:08.8
Time
1:57.1
Pace
349
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 134 |
May 06, 2017 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 5,161m | 1:57.1 | 218 | 1049 | 17 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 20 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 20 |
| 20:08.8 | 33m | 2:13.3 | 148 | 808 | 7 |
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Workout Graph
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just went steady after tough half hour yesterday