simon amery 5000m SkiErg
5,000m
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 36 |
| Stroke Count | 710 |
| Drag Factor | 105 |
May 06, 2017 11:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 36 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 35 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 41 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 35 |
| 3:44.7 | 5,000m | 1:52.3 | 247 | 1149 | 41 |
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Workout Graph
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very hard first 5000. ouch