simon amery 20:08 row
5,239m
Meters
20:08.6
Time
1:55.3
Pace
359
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 17 |
| Stroke Count | 413 |
| Drag Factor | 134 |
May 07, 2017 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 5,239m | 1:55.3 | 228 | 1084 | 17 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 |
| 10:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 21 |
| 20:08.6 | 32m | 2:14.3 | 144 | 796 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.