simon amery 4x0:30/1:00r row
654m
Meters
2:00.0
Time
1:31.7
Pace
61
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 882m |
| Overall Time | 6:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 38 |
| Stroke Count | 96 |
| Drag Factor | 127 |
May 08, 2017 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 654m | 1:31.7 | 453 | 1859 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 42 | |
| r228m |
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Workout Graph
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